Talk about depression or eating disorders, both have become common among people today. These two problems are strongly connected. One has a major effect on the other.
In the era of competition, people are running, working, and competing. This leaves us with extremely limited time for our families. Spending time with family is a great way to enhance mood and reduce stress. Contrary to this, people not spending time with their families are more likely to get mental health concerns like depression and anxiety.
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The other concern in today’s busy world relates to eating disorders. Due to the lack of time people develop bad eating habits. Where a good and balanced diet is a valuable resource for a good life, bad eating habits can cause chronic illnesses including depression.
Frequently Asked Questions (FAQs)
What Are The Symptoms of Depression?
Depression is a constant state of feeling blue. The symptoms of depression are varied and differ from person to person. Depression mainly relates to your mental health. It is classified as a mood disorder. It is when a person feels sadness, loss, and anger for an unusually long time.
He fails to deal with the challenges thrown at him by life. People face depression in numerous ways. It can vary depending on their sex, age, or family history. A combination of some of these symptoms will show up in a person under depression:
- Excess fatigue
- Sleep disorders
- Reduced sex desire
- Decreased productivity
- Changes in appetite and weight
- Digestive problems
- Aches and pains
- Uncontrolled emotions
- Lost interest
- Hopeless outlook
- Suicidal thoughts
Do Supplements Help in Depression?
Depression is a serious mood disorder. It can harm you at a life-threatening level. Researchers are inventing ways to reduce the symptoms of depression. Psychotherapy is an extremely effective treatment used for treating depression (Ref1). Some foods also have antidepressant properties. But some supplements can better combat depression.
There are several supplements specifically made to alleviate depression. They can help with managing mental and physical health benefits with the use of natural resources. However, not all supplements are safe. You need to be sure if the one you pick is safe and effective for you. Always talk to your physician before determining the right supplement for yourself.
How To Get Instant Relief From Anxiety?
Anxiety refers to panic disorder. This can be seen in sudden fear of heart palpitations, shaking, trembling, and sweating. People with anxiety need a proper strategy to combat this disease. For instant relief from anxiety you can follow these simple tricks:
Reel Yourself to Present:
Anxiety occurs when you worry about the future. Focus on what’s going on right now.
Relabel The Present:
Anxiety feels like you are dying or can have a heart attack. Relabel this thing cause you’re not dying. This is just a panic attack and it’s temporary.
Check The Facts:
Anxious people think in the most negative situations. Check the facts for the negative thought and what really. Do not overthink and limit the negativity. Tell yourself I’m nervous but I’m prepared.
Inhale And Exhale:
Deep breathing with meditation can calm you down. There are some specific breathing exercises. Focus on your breath and nothing else.
Get up, go for a walk, or do something else. But most importantly, engage yourself in something. Actions may interrupt your thoughts.
Sniff essential oils:
Sniffing a mixture of aromatic oils can provide you instant relief from anxiety emerging out of depression (Ref 2).
How Are Depression And Eating Disorders Related?
Depression and eating disorders are interconnected. On one hand, people with eating disorders can experience depression. On the other hand, people that are in depression can easily get eating disorders. Both diseases have a unique impact on each other.
When you deal with bad eating habits, you become food-obsessed and end up being depressed. On the contrary, when you are in depression, either you lose interest in eating or you end up eating a lot in a very wrong manner. Finding out the reason for depression can help to determine if it has occurred due to eating disorders.
Can Bulimia Lead to Depression?
Bulimia has a well-grounded relation with depression (Ref 3). Eating disorders are very complex conditions of a person’s life that affect both his physical and mental health. Anorexia nervosa, bulimia nervosa, and binge eating disorder, or any other kind of eating disorder can be the major factor leading to depression.
An individual with bulimia nervosa showed increasing symptoms of depression. It is found in many patients that eating disorders lead to mood disturbances and that eventually leads to depression (Ref 4).
Natural Supplements You Should Take Daily
There is no certain diet to deal with depression. However, some food supplements can help you in reducing depression. Your dietary habits have a strong impact on your mental health. And the same goes for depression.
Poor diet habits can contribute to acute depression. But there are some food and supplements that have a positive effect on your mood. And by avoiding some food, you can lessen your depression.
Saffron, the common name of crocus sativus, is a rare spice. This mood relaxing dried stigma of Crocus sativus flower has been a favorite among people for centuries. Saffron is known for helping in optimal menstruation, improving mood, increasing relaxation, and strengthening digestion. It is potentially used as a treatment for depression.
Studies have reported that saffron can lower major depression and eating disorders (Ref 5). 30 mg of saffron can be consumed per day.
There is no proven evidence to use saffron widely. Too much consumption of saffron can lead to side-effects as well.
Omega 3s have a positive effect on your mood. It decreases the risk of mood disorders and brain diseases. Omega-3s has the properties to improve brain function and protect your nerve cells. They are also known as essential fatty acids for the body.
Omega 3 Fatty Acids Rich Foods:
- Salmon, tuna, sardines, and mackerel
- Flaxseed oil, flaxseeds, and chia seeds
- Nut oils
Kava roots are potentially used for medications. It is also known as piper methysticum supplement. Kava has the potential to provide relief from depression, manage eating disorders, increase relaxation, and reduce anxiety.
Investigations say that kava is effective for depression (Ref 8). Its water-based version can make people more calm and relaxed.
Kava is safe to consume 250 mg per day.
B Vitamins are essential for the nervous system. All the B vitamins stabilize blood glucose levels in your body. They can maintain the mood and lower the risk of depression. Vitamin B is also found effective in fighting eating disorders.
Vitamin B12 Rich Food:
- Fortified cereals
Vitamin B9 Rich Food:
- Fruits and juices
- Leafy veggies
- Beans and nuts
- Dairy products
- Whole grains
5-HTP is the short name of 5-hydroxytryptophan. This is the chemical that our body makes from L-tryptophan. L-tryptophan is a protein-building block in your body. When your body lacks 5-HTP, you may face depression. This supplement can also be found in some food and help in fighting eating disorders.
Foods Rich in 5-HTP:
- Sunflower seeds
- Collard greens
5-HTP raises the brain’s serotonin level (Ref 9). This way, the supplement helps in the prevention of depression along with sleep disorders, eating disorders, premenstrual syndrome, Parkinson’s disease, and ADHD.
5-HTP can be taken in amounts of 100 to 300 mg per day.
According to a meta-analysis in 2019 vitamin D reduces the symptoms of depression. People gain most of the vitamin D from the sun. Additionally, some dietary foods can also help you build up vitamin D extracts. Vitamin D can be extremely beneficial in treating eating disorders. Maintaining adequate vitamin D prevents depression.
Foods Rich in Vitamin D Are:
- Beef liver
- Dairy products (fortified)
- Oily fish
A Pack of vitamins lies under the shell of antioxidants. Antioxidants help remove toxins, radicals, and waste products. This waste is naturally produced by our bodies. This waste can generate eating disorders.
Vitamin A, C, and E are rich in antioxidants. It helps people combat general anxiety and eating disorders.
Fresh foods and vegetables-based diets are recommended for antioxidants. Soy and berries are preferred.
Boosting beneficial bacteria can reduce depression. This can happen with the help of probiotics supplements in your food. Probiotics are the key essential supplement for improving intestinal functioning that can ultimately improve your eating disorder. Consider including yogurt and kefir in your daily diet. Such foods are rich in probiotics.
What Not to Consume to Prevent Depression?
- Processed oils
- Refined food
These four food items can make a strong build-up for depression. Avoiding or limiting them is the first step towards preventing yourself from depression. Consumption of such unhealthy food items will make you lose interest in eating and lead to eating disorders.
Best Over-The-Counter Supplements You Should Take Daily
St. John Wort
St. John wort is a herb found in Europe, Asia, Africa, and the United States. This shrubby herb is also known as Hypericum perforatum. The leaves and the flowers both are used for medicinal purposes. This yellow flower is proven helpful in eating disorders and mental health disorders from centuries.
This Solaray St. John Wort Aerial Extract supplement supports the mood fluctuations at the time of depressive episodes. This trusted brand is pure vegan and lab-verified. It maintains a healthy eating balance. One tablet of 900 mg is recommended for daily consumption.
Curcumin C3 Complex With Bioperine
Curcumin C3 is a turmeric-based supplement, produced by the ginger family. Turmeric is a natural ingredient used as a spice in curries. It has the potential benefits for overall health improvement including digestion. Turmeric supports the protection of brain cells, inflammatory responses, and works as antioxidants that fight eating disorders (Ref 10). The Curcumin C3 formula normalizes the quality of concentration and standardizes a consistent level of effectiveness.
This Vitacost Turmeric Extract Curcumin C3 Complex has a strong effect on both the immune system and the digestive system. It has black pepper as an important ingredient that promotes nutrient absorption for eating disorders. This supplement is purely vegan and free from milk, egg, tree nuts, and other meats.
Rhodiola, Ginseng, and Cordyceps Liquid Supplements
This Is another pure vegan supplement and is completely plant-based. It carries the potential to support your body in short-term stress. Whenever you feel depressed or overwhelmed, this tablet from Gaia Herbs Adrenal Health Jump Start can help you fight fatigue, eating disorders, and mood disorders.
This is ultimately used to reduce depression. Consumption of this liquid capsule helps in re-energizing your body.
Omega-3s + EPA + DHA
Omega-3s, the essential fatty acids, play a major role in fighting the symptoms of both depression and eating disorders. It builds and supports your focus levels. It is designed with safe fish oil to reduce the risk of eating disorders.
This Wiley’s Finest Peak EPA High Potency Wild Alaskan fish oil supplements are IFOS certified. The consumption of one soft gel per day is safe and recommended for an effective treatment.
Gummies Extracts Supplements
For your better health care schedule, this supplement is based on gummies extracts. You can take this anytime and anywhere. It is purely organic and made with natural ingredients.
Gummies extract will let you fight depression and fatigue as it has an instant effect on your mood. It is also helpful in normalizing your eating habits.
Oliver’s Harvest Hemp Extract Gummies tablets have 20 mg gummies per tablet. The supplement has impressive results in:
- Pain relief
- Anxiety relief
- Stress reduction
- Sleep support
- Eating disorders management
Vitamin D for Bone Health & Eating Disorder
Vitamin D is essential for your body and mind. And you probably don’t get enough vitamin D from the sun. Even when most of us travel from our homes to the office and back every day, many of us are deficient in this essential vitamin.
Natural made vitamin D3 Tablets are chewable and help in boosting your mood and prevent eating disorders. Apart from the mood, the supplement also supports your bone health, teeth, and muscles.
The Bottom Line
Depression and eating disorders are correlated and must be addressed simultaneously. Along with making the right food choices, the consumption of both natural and over-the-counter supplements can help in the prevention and treatment of the issues.